Walk & Talk Therapy
What are the benefits?
Walk-and-Talk Therapy is a mindfulness-based body oriented therapy that can be conducive to the process of self-discovery. It encourages a client to be more physically active for physical and emotional well-being. Walking side by side enables some clients to feel more comfortable when sharing in the therapy process.
How Can Walk-and-Talk Therapy help me?
Walk-and-Talk Therapy can have a positive impact on symptoms of anxiety, sleep patterns, stress levels, symptoms of depression, life-transitions and improved emotional regulation.
Additionally, you can receive the feel-good brain chemical benefits of exercise, mindfulness practice, and eco-psychology. In session, you can alter behavior patterns and clear the body-mind of intrusive, negative and ruminative thoughts and sensations.
What Happens in a Session?
We will meet at a previously agreed upon location. We start walking and talking while you lead the pace. We will discuss what comes to mind that day, as if we were sitting inside an office or in front of a screen. At times, we might take a moment to stand in silent reflection, deep breathe or sit in guided visualization.
Call 210-971-0180 to book a session!